5 Top Tips for Fighting Inflammation

5 Top Tips for Fighting Inflammation

Mar 2019
Recent Article

Inflammation has been, and will continue to be, an extremely relevant topic in the world of health. Although the topic has been addressed so often in the media, many people assume that inflammation only refers to swollen joints or other external injuries, when in fact, they are often discussing internal inflammation, which can often be much more harmful.

An increasing amount of evidence has emerged suggesting that inflammation may contribute to a number of serious illnesses. To put it simply, inflammation is what occurs when the body tries to ward off infections and viruses, however, with the large amounts of processed foods we consume in this day and age, our lack of exercise, pollution and stresses, can cause the body to constantly remain inflamed without us even being aware.

Continue reading to discover our 5 top tips for fighting inflammation…

1. Increase your turmeric intake

Turmeric is a wonderful spice that has a range of anti-inflammatory effects , not only does it assist with osteoarthritis in the joints, it also has a wide range of benefits for cognitive health. Turmeric is a great addition to any curry, and also tastes great when mixed with brown rice, both perfect meals for the cooler period of the year. Aim to cook with turmeric at least once a week and always try to opt for fresh turmeric, rather than pre-packaged ground turmeric.

2. White Tea

White tea comes from the same plant as green tea – however is much rarer than its green counterpart. As well as this, White Tea contains more than ten times the amount of antioxidants in Green Tea. It is also rich in polyphenols , which are believed to assist in fighting high blood pressure and protect the cardiovascular system.

3. Blueberries

Blueberries have been ranked as having one of the highest antioxidant rations of any fruit. Not only are blueberries extremely proficient in fighting inflammation, they also carry many benefits for memory and brain health . Even better, blueberries do not lose their antioxidant properties when frozen, so you can enjoy them all year round!

4. Extra Virgin Olive Oil

Olive oil naturally contains many anti-inflammatory nutrients, similar to those found in ibuprofen tablets . Have a go at switching out your normal salad dressings, and even butter, out with extra virgin olive oil and you’ll notice the difference in no time!

5. Ubiquinol

Ubiquinol is the active form of CoQ10, which is a strong antioxidant that can be naturally produced within the body. Ubiquinol aids in fighting the effects of free-radical damage and oxidative stress in the body, and can assist in reducing inflammation . Consider discussing supplementation with your health care practitioner.

https://www.ncbi.nlm.nih.gov/pubmed/12676044
https://www.ncbi.nlm.nih.gov/pubmed/20716914
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5842687/
https://www.ncbi.nlm.nih.gov/pubmed/15164117
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5268485/

You can share this by:

Ubiquinol Headlines

Kaneka at AliExpo 2024

Kaneka Ubiquinol at AliExpo 2024

Mar 2024Category: Ageing, Antioxidants, cardiovascular health, China, Cholesterol, Conferences, Endurance, Energy, Fatigue, Fertility, Fitness, Health, Health Industry, Heart, Immunity, Kaneka, long covid, Mitochondrial health, Nutrition, post pandemic, Stress, UbiquinolRead More
FFWS#2024

Kaneka Ubiquinol Wins Award at Functional Foods Wellness Summit (FFWS 2024)

Mar 2024Category: Ageing, Antioxidants, Awards, cardiovascular health, China, Cholesterol, chronic fatigue syndrome, complementary medicine, Conference, Conferences, COVID-19, Endurance, Energy, Fatigue, Fertility, Fitness, Health, Health Industry, Heart, Immunity, In The News, Kaneka, long covid, Lungs, Memory, Mitochondrial health, Nutrition, Print, Radio, Stress, Ubiquinol, vitafoods, Vitamins, wellnessRead More
APP 2024

Kaneka Ubiquinol at APP 2024

Feb 2024Category: Ageing, Antioxidants, cardiovascular health, Cholesterol, complementary medicine, Conferences, Energy, Fatigue, Fertility, Health, Health Industry, Heart, Immunity, Kaneka, Mitochondrial health, UbiquinolRead More
FFWS2024

Functional Foods for Wellness Summit 2024 in Malaysia

Feb 2024Category: Ageing, Antioxidants, cardiovascular health, Cholesterol, chronic fatigue syndrome, complementary medicine, Conference, Conferences, Energy, Fertility, Health, Health Industry, Heart, Kaneka, Mitochondrial health, Nutrition, UbiquinolRead More
Picture of a heart

The Links to Mitochondrial Quality and Ubiquinol for Heart Health

Feb 2024Category: cardiovascular health, Cholesterol, complementary medicine, Energy, Health, Heart, Mitochondrial health, Nutrition, UbiquinolRead More

Ubiquinol Unveiled: Exploring Clinical Advancements in Cardiovascular Health with Pharmacist, Gina Koay

Feb 2024Category: cardiovascular health, complementary medicine, Health, Health Industry, Heart, Mitochondrial health, post pandemic, UbiquinolRead More

Cardiovascular Health Webinar for NutraIngredients Australasia

Jan 2024Category: Antioxidants, cardiovascular health, Cholesterol, chronic fatigue syndrome, dr ross walker, Energy, Fitness, Health, Heart, Kaneka, long covid, Mitochondrial health, Nutrition, Online, UbiquinolRead More

Short-term Ubiquinol for Exercise Performance

Jan 2024Category: Antioxidants, Endurance, Energy, Fatigue, Fitness, Nutrition, UbiquinolRead More
1 2 25 26