There are two forms of CoQ10
Ubiquinone
Ubiquinol
Ubiquinol vs Coenzyme Q10
Better absorption
Ubiquinol is the more bioactive and bioavailable form of CoQ10, readily usable by the body as an antioxidant.9
Antioxidant activity
CoQ10 must be converted to Ubiquinol in the body to exert its antioxidant effects.
Easier for the body
to use as we age
As we age, our bodies find it harder to maintain Ubiquinol levels. Supplementation helps maintain levels to reduce free radical damage to our cells.
Overall health support
Ubiquinol, the reduced form of CoQ10, supports overall health and vitality.
Heart Health Support
Readily usable Ubiquinol helps support normal, healthy cholesterol and cardiovascular health.
Healthy Ageing
From our 20s Ubiquinol levels may be more difficult to maintain.7 Ubiquinol acts as an antioxidant to help reduce cellular damage.8
- Mohr D, Bowry VW, Stocker R. Dietary supplementation with coenzyme Q10 results in increased levels of ubiquinol-10 within circulating lipoproteins and increased resistance of human low-density lipoprotein to the initiation of lipid peroxidation. Biochim Biophys Acta. 1992 Jun 26;1126(3):247-54.
- Ernster L, Dallner G. Biochemical, physiological and medical aspects of ubiquinone function. Biochim Biophys Acta. 1995;1271(1):195-204.
- Rahman K. Studies on free radicals, antioxidants, and co-factors. Clinical Interventions in Ageing. 2007;2(2):219-236.
- Evans M, Baisley J, Barss S, Guthrie N. A randomized, double-blind trial on the bioavailability of two CoQ10 formulations. Journal of Functional Foods. 2009. 1: 65-73.
- Ernster L, Forsmark-Andree P. Ubiquinol: an endogenous antioxidant in aerobic organisms. Clin Invest. 1993;71:S60–S65