Your summer energy plan

Your summer energy plan

Jan 2019
Recent Article

When the weather heats up, it’s the perfect time kickstart a healthier you

1.Put some sunshine on your plate

Summer brings a huge array of health-boosting fruit and veg, with a wide variety of colours. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. These phytochemicals may help to fight disease, boost your energy levels and reduce your risk of ill health. [i]

If you’ve been comfort eating during the cold, then a supplement may help to kickstart your healthy eating habits. Ubiquinol – a naturally-occurring nutrient which is produced by the body and is an active form of the antioxidant Co-enzyme Q10 – may help improve your energy levels.[ii]

2.Beat the heat

When summer temperatures can reach the mid-30s by 10am, it’s a good idea to fit your exercise in earlier. Exercising straight after waking can help keep you motivated and stick to a regular workout plan, plus you’ll burn more fat than if you left your exercise till later. [iii] [iv] [v]

If the thought of going for a jog in the heat puts you off, then head to the water. Swimming, stand up paddle boarding, surfing or even walking through water are all great ways to increase your cardio, tone up and keep fit, whilst keeping your cool.[vi] [vii]

3.Take some time off

The end of the year brings its own stress: Christmas, school holidays, end of year projects. Make sure you take some time each day to move a little, breathe deeply and switch off from the never-ending to-do list. Even just five minutes of silence can help give you the boost you need to tick off those tasks.[viii]

 

 

[i] https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables

[ii]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661336/

[iii]http://www.uky.edu/~njdewa2/gailliotetal07JPSP.pdf

[iv]http://www.uky.edu/~njdewa2/gailliotetal07JPSP.pdf

[v]https://www.ncbi.nlm.nih.gov/pubmed/20837645

[vi] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5057214/

[vii] https://blogs.bmj.com/bjsm/2017/06/23/major-new-study-health-benefits-swimming-released/

[viii] https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.20402

You can share this by:

Ubiquinol Headlines

Kaneka at AliExpo 2024

Kaneka Ubiquinol at AliExpo 2024

Mar 2024Category: Ageing, Antioxidants, cardiovascular health, China, Cholesterol, Conferences, Endurance, Energy, Fatigue, Fertility, Fitness, Health, Health Industry, Heart, Immunity, Kaneka, long covid, Mitochondrial health, Nutrition, post pandemic, Stress, UbiquinolRead More
FFWS#2024

Kaneka Ubiquinol Wins Award at Functional Foods Wellness Summit (FFWS 2024)

Mar 2024Category: Ageing, Antioxidants, Awards, cardiovascular health, China, Cholesterol, chronic fatigue syndrome, complementary medicine, Conference, Conferences, COVID-19, Endurance, Energy, Fatigue, Fertility, Fitness, Health, Health Industry, Heart, Immunity, In The News, Kaneka, long covid, Lungs, Memory, Mitochondrial health, Nutrition, Print, Radio, Stress, Ubiquinol, vitafoods, Vitamins, wellnessRead More
APP 2024

Kaneka Ubiquinol at APP 2024

Feb 2024Category: Ageing, Antioxidants, cardiovascular health, Cholesterol, complementary medicine, Conferences, Energy, Fatigue, Fertility, Health, Health Industry, Heart, Immunity, Kaneka, Mitochondrial health, UbiquinolRead More
FFWS2024

Functional Foods for Wellness Summit 2024 in Malaysia

Feb 2024Category: Ageing, Antioxidants, cardiovascular health, Cholesterol, chronic fatigue syndrome, complementary medicine, Conference, Conferences, Energy, Fertility, Health, Health Industry, Heart, Kaneka, Mitochondrial health, Nutrition, UbiquinolRead More
Picture of a heart

The Links to Mitochondrial Quality and Ubiquinol for Heart Health

Feb 2024Category: cardiovascular health, Cholesterol, complementary medicine, Energy, Health, Heart, Mitochondrial health, Nutrition, UbiquinolRead More

Ubiquinol Unveiled: Exploring Clinical Advancements in Cardiovascular Health with Pharmacist, Gina Koay

Feb 2024Category: cardiovascular health, complementary medicine, Health, Health Industry, Heart, Mitochondrial health, post pandemic, UbiquinolRead More

Cardiovascular Health Webinar for NutraIngredients Australasia

Jan 2024Category: Antioxidants, cardiovascular health, Cholesterol, chronic fatigue syndrome, dr ross walker, Energy, Fitness, Health, Heart, Kaneka, long covid, Mitochondrial health, Nutrition, Online, UbiquinolRead More

Short-term Ubiquinol for Exercise Performance

Jan 2024Category: Antioxidants, Endurance, Energy, Fatigue, Fitness, Nutrition, UbiquinolRead More
1 2 25 26