16th August 2018 l Seniors News
Jan 2019Recent Article
Tips for all year round heart health
MANAGING our heart health during winter is really about following a set of basic actions that will benefit our health all year round.
ATP Science naturopath practitioner Stephen Eddey reminds us, “cold weather means our body has to increase its metabolism to keep warm.
“When you increase your metabolism, you increase your heart rate and your blood pressure. That causes a mild stress on the heart. So, if your heart it not strong enough, that mild stress can be enough to tip you over the edge and can cause heart attacks which is why heart attacks increase during winter.”
Stephen offers six tips for countering this risk.
1. Exercise
- Become fitter by doing regular exercise every day. “The only bad exercise is the one your not doing,” Stephen said.
- A morning walk, swimming, resistance exercises in the gym – any exercise that puts a mild stress on your heart.
2. Supplements
- Take ubiquinol. “If you are over 60, and a lot of people take a medication for their heart called a statin drug, those drugs decrease the level of coenzymes q10, so you need to replace that by taking a supplement containing ubiquinol,” Stephen said.
- They can be purchased from any health food store, naturopath or pharmacy.
3. Cadio test
- Get your GP to give you a comprehensive cardio vascular health test.
- Also talk to the GP about your risk factors for heart disease.
4. Fish oils
- Take fish oil supplements that contain EPA and DHA.
- They can be purchased from the supermarket, health food store, naturopath or pharmacy.
5. Eat well
- Include lots of fruits, vegetables, salad and cold water fish such as salmon in your diet.
- Minimise refined grains and carbohydrates, and trans fats.
6. Reduce stress
“Reduce the stress levels in your life, and start enjoying life by de-stressing which is probably the fourth pillar of health,” Stephen added.
https://www.seniorsnews.com.au/news/tips-for-all-year-round-heart-health/3494582/
You can share this by:
Keep up-to-date with Ubiquinol News
Ubiquinol Headlines

World Heart Day 2023
Sep 2023Category: cardiovascular health, Cholesterol, dr ross walker, Heart, Mitochondrial health, UbiquinolRead More
Gold Sponsor of ACNEM 2023 on Long COVID
Aug 2023Category: chronic fatigue syndrome, Conference, COVID-19, Energy, Health, Kaneka, long covid, post pandemic, Ubiquinol, VitaminsRead More
Antioxidants for Optimal Health
Jul 2023Category: Antioxidants, Fitness, Health, Kaneka, Nutrition, Stress, Ubiquinol, VitaminsRead More
Post-viral health on the agenda at Malaysian Scientific Conference
Jul 2023Category: Antioxidants, cardiovascular health, chronic fatigue syndrome, complementary medicine, Conference, Conferences, Energy, Health Industry, long covid, Mitochondrial health, myalgic encephalomyelitis, post pandemic, Ubiquinol, wellnessRead More
Advantages of Kaneka’s Ubiquinol
Jun 2023Category: Ageing, Antioxidants, cardiovascular health, Cholesterol, Energy, Fatigue, Fertility, Health, Health Industry, Heart, Kaneka, Nutrition, Ubiquinol, Vitamins, wellnessRead More
Fertility Society’s Annual Conference 2023
Jun 2023Category: Antioxidants, Conference, Conferences, Energy, Fertility, Health, Health Industry, Kaneka, Ubiquinol, Vitamins, wellnessRead More
The Neuro-Psycho-Angio Basis of Endometriosis with Leah Hechtman
Jun 2023Category: Antioxidants, Fertility, Health, Health Industry, Kaneka, Ubiquinol, Vitamins, wellnessRead More