Ubiquinol in Food

Ubiquinol helps power the body

Ubiquinol is found in many foods, including oily fish, organ meats and whole grains. However, it is difficult to achieve a recommended dose without consuming excessive amounts of these foods.

For example, if you rely on food sources only, you would need to consume more than 14 kg of sardines or 60 avocados to obtain 100 mg of Ubiquinol.

The Ubiquinol that occurs naturally in foods also oxidises very quickly and converts to Ubiquinone when cooked.

Taking Ubiquinol in a supplement form can ensure you easily achieve the recommended daily dose.

Ubiquinol supplements are available at health food stores, pharmacies and online vitamin stores, nationally.

Ask your health practitioner or local pharmacist for the best Ubiquinol product and dose for you. Always read the label and use only as directed.