There are two forms of CoQ10
Ubiquinone
Ubiquinol
Ubiquinol vs Coenzyme Q10
More easily absorbed
Ubiquinol is the active form of CoQ10 which has been reduced to make it more readily usable by your body
Strong antioxidant
Helps protect the body’s cells from damage caused by free radicals
Heart support
Helps maintain a healthy heart and vascular system
Cholesterol support
Helps maintain healthy LDL cholesterol levels in healthy people
Assists with exercise recovery
May lower the degree of inflammation in muscles after intense physical exercise
Supports fertility
Ubiquinol supports healthy male fertility
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Fight Fatigue: The Role of CoQ10 in Energy Production
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- Ernster L, Dallner G. Biochemical, physiological and medical aspects of ubiquinone function. Biochim Biophys Acta. 1995;1271(1):195-204.
- Rahman K. Studies on free radicals, antioxidants, and co-factors. Clinical Interventions in Aging. 2007;2(2):219-236.
- Evans M, Baisley J, Barss S, Guthrie N. A randomized, double-blind trial on the bioavailability of two CoQ10 formulations. Journal of Functional Foods. 2009. 1: 65-73.
- Ernster L, Forsmark-Andree P. Ubiquinol: an endogenous antioxidant in aerobic organisms. Clin Invest. 1993;71:S60–S65