There are two forms of CoQ10
Ubiquinone
Ubiquinol
Ubiquinol vs Coenzyme Q10
More easily absorbed
Ubiquinol is the active form of CoQ10 which has been reduced to make it more readily usable by your body
Strong antioxidant
Helps protect the body’s cells from damage caused by free radicals
Heart support
Helps maintain a healthy heart and vascular system
Cholesterol support
Helps maintain healthy LDL cholesterol levels in healthy people
Assists with exercise recovery
Lowers the degree of inflammation in muscles after intense physical exercise
Impoves fertility
Ubiquinol supports healthy male fertility
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- Mohr D, Bowry VW, Stocker R. Dietary supplementation with coenzyme Q10 results in increased levels of ubiquinol-10 within circulating lipoproteins and increased resistance of human low-density lipoprotein to the initiation of lipid peroxidation. Biochim Biophys Acta. 1992 Jun 26;1126(3):247-54.
- Ernster L, Dallner G. Biochemical, physiological and medical aspects of ubiquinone function. Biochim Biophys Acta. 1995;1271(1):195-204.
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- Ernster L, Forsmark-Andree P. Ubiquinol: an endogenous antioxidant in aerobic organisms. Clin Invest. 1993;71:S60–S65