FAQs

Ubiquinol is the active form of CoQ10 that your body uses directly. Ubiquinone is the oxidised form that must be converted into Ubiquinol before the body can use it. As we age, this conversion becomes less efficient.[1,2] Kaneka Ubiquinol™ is 3-8 times more absorbable than ubiquinone,[3-6] making it a more efficient supplement to support energy and antioxidant protection.

Ubiquinol is suitable for a range of conditions and contributes to overall health and wellbeing for adults over 30 years of age. Supported by 100+ clinical studies over 45+ years of research, Kaneka Ubiquinol™ is an evidence-based supplement recommended by healthcare practitioners to support multiple health conditions such as: a healthy heart and vascular system,[7,8] healthy LDL cholesterol levels in healthy people,[7,9] healthy male and female fertility,[10-14] cognitive function,[15,16] energy production and fatigue,[17,18] migraines,[19] inflammation[20,21] and optimal wellbeing.[22,23]

Ubiquinol supports cellular energy production,[24,25] helps relieve fatigue,[17,18] maintains cardiovascular health,[7-9] supports muscle[26,27] and cognitive function,[15,16] and provides antioxidant protection[28]. It may also help maintain healthy cholesterol levels,[7,9] and support fertility in both men and women.[10/14] Ubiquinol contributes to general wellbeing and vitality,[22,23] especially as we age[29].

From age 20 onwards, natural Ubiquinol levels begin to decline.[1,2] Adults over 30 may benefit from supplementing to support ongoing energy and wellbeing. Most people feel a difference within 1-2 weeks of regular use.[30] This may vary depending on your age, lifestyle and health condition. Consult your healthcare professional for personalised advice.

Ubiquinol is found in some foods like red meat, chicken and sardines, but in small amounts. To get 100 mg of Ubiquinol from food alone, you’d need to eat one of the following:[31]

• 20 steaks
• 34 chicken breasts
• 60 avocados
• 1.6 kg of peanuts
• 50 cups of spinach
• 120 cans of sardines

Yes, Ubiquinol supports energy production in the muscles[26,27] and helps reduce fatigue.[17,18] Research shows it may assist with exercise recovery by reducing inflammation and oxidative stress.[20,21,28] Athletes and active individuals may experience improved endurance and performance when taking Ubiquinol.[32-34] Always consult a healthcare practitioner for advice specific to your needs.

If you take prescription medications, such as warfarin, consult your healthcare practitioner before starting Ubiquinol. Ubiquinol is generally well-tolerated, but there may be medications or health situations where Ubiquinol may not be warranted. Some medications may reduce CoQ10 levels and supplementing with Ubiquinol may help restore them. Seek professional advice to ensures it’s right for your individual needs.

Common dosages range from 100 mg to 300 mg daily, depending on your age, lifestyle and health needs. Your healthcare practitioner can recommend the best dose for you. Ubiquinol supplements are available in various strengths to suit your personal health goals.

Kaneka Ubiquinol™ is the only patented, stabilised form of Ubiquinol made via a unique yeast fermentation process. It is bioidentical to the Ubiquinol naturally produced in your body, clinically researched, and trusted by healthcare professionals. Look for the Kaneka Seal of Quality to ensure purity and effectiveness in your product.