Endurance & Recovery

Home » Endurance & Recovery

Endurance & Recovery


Have you ever wondered why you can’t shake the feeling of fatigue, no matter how much you rest and how good your sleep is?

The answer may lie in depleted levels of Ubiquinol, the antioxidant found naturally in the body that is responsible for supporting energy production.

Ubiquinol is the “spark plug” that helps fire energy production in your cells.

Exercise and Ubiquinol

As you age, your levels of Ubiquinol decrease. Lower Ubiquinol levels mean that your body’s natural energy levels can drop, which can make it harder and harder to bounce back from your workouts.

A 2013 study1 showed Ubiquinol can also boost the power production of trained athletes. Athletes who received Ubiquinol increased their power per kilogram of body weight by over 2.5 percent in just six weeks, showing significantly enhanced physical performance compared to athletes who received a placebo.

A 2016 study2 demonstrated that supplementing with Ubiquinol may lower the degree of inflammation after exertion and intense physical exercise, which may help with muscle recovery.
To get the most out of your workout it is important to remember to pay attention to your body and find a balance between daily physical activity and recovery time.

Ubiquinol is available in a supplement form [Link to buyers guide] at health food stores, pharmacies and online vitamin stores, nationally.

Ask your health practitioner or local pharmacist for the best product for you. Questions for your healthcare professional [Link to FAQs]


  1. Alf D, Schmidt ME, Siebrecht SC. Ubiquinol supplementation enhances peak power production in trained athletes: a double-blind, placebo controlled study. Journal of the International Society of Sports Nutrition. 2013;10:24.
  2. Sarmiento, A., Diaz-Castro, J., Pulido-Moran, M., Moreno-Fernandez, J., Kajarabille, N., Chirosa, I., Guisado, I. M., Javier Chirosa, L., Guisado, R. and Ochoa, J. J. (2016), Short-term ubiquinol supplementation reduces oxidative stress associated with strenuous exercise in healthy adults: A randomized trial. BioFactors, 42: 612–622.

Ubiquinol is available in a supplement form at health food stores, pharmacies and online vitamin stores, nationally.
buyer’s guide

Ask your health practitioner or local pharmacist for the best product for you. Always read the label and use only as directed

Our Brand Partners

Fusion Health Ubiquinol

Fusion Health


Buy now

Herbs of Gold Ubiquinol

Herbs of Gold


Buy now

Ultiboost Absorb Well Co-Enzyme Q10



Buy now

MediHerb Ubiquinol Forte



Buy now

Blackmores Conceive
Well MenTM



Buy now

Essential Nutrition Ubiquinol

Essential Nutrition


Buy now

Xtend Life Omega 3 / QH Ultra

Xtend Life


Buy now

BioCeuticals Ubiquinol
BioActive Range



Buy now

Eagle Ubiquinol
Bio Q10 150mg

Eagle Natural Health


Buy now

Nutralife Ubiquinol



Buy now

View All


No information included on this site should be construed as medical advice. Please consult your doctor or qualified health practitioner for medical advice. Never delay or disregard seeking medical advice because of something you have read on this website. Never substitute any of your medication for Ubiquinol.