Endurance & Recovery
Endurance and Recovery Benefits from Ubiquinol

Endurance & Recovery

 

Ubiquinol is an antioxidant found naturally in the body that is responsible for supporting energy production in your cells. When Ubiquinol levels are depleted it can contribute to feelings of sluggishness and tiredness.

Exercise and Ubiquinol

As you age, your levels of Ubiquinol decrease. Lower Ubiquinol levels mean that your body’s natural energy levels can drop, which can make it harder and harder to bounce back from your workouts.

A 2013 study1 showed Ubiquinol can also boost the power production of trained athletes. Athletes who received Ubiquinol increased their power per kilogram of body weight by over 2.5 percent in just six weeks, showing significantly enhanced physical performance compared to athletes who received a placebo.

A 2016 study2 demonstrated that supplementing with Ubiquinol may lower the degree of inflammation after exertion and intense physical exercise, which may help with muscle recovery.

To get the most out of your workout it is important to remember to pay attention to your body and find a balance between daily physical activity and recovery time.

  1. Alf D, Schmidt ME, Siebrecht SC. Ubiquinol supplementation enhances peak power production in trained athletes: a double-blind, placebo controlled study. Journal of the International Society of Sports Nutrition. 2013;10:24.
  2. Sarmiento, A., Diaz-Castro, J., Pulido-Moran, M., Moreno-Fernandez, J., Kajarabille, N., Chirosa, I., Guisado, I. M., Javier Chirosa, L., Guisado, R. and Ochoa, J. J. (2016), Short-term ubiquinol supplementation reduces oxidative stress associated with strenuous exercise in healthy adults: A randomized trial. BioFactors, 42: 612–622.

Ubiquinol is available in a supplement form at health food stores, pharmacies and online vitamin stores, nationally.
buyer’s guide

Ask your health practitioner or local pharmacist for the best product for you. Always read the label and use only as directed
faq

Our Brand Partners

Herbs of Gold Ubiquinol 100mg

Ubiquinol 100mg

Herbs of Gold

herbsofgold.com.au

Buy now
Wagner Professional Ubiquinol 150mg 60 Soft Capsules

Ubiquinol 150mg

Wagner Professional

wagnerhealth.com.au

Buy now
L1FE CirQul8

Ubiquinol 75mg

Jeunesse Global

jeunesseglobal.com

Buy now
Bio Q-Absorb Ubiquinol 30 capsules

Ubiquinol 150mg

Bio Q-Absorb

metagenics.com.au

Buy now
Microgenics Ubiquinol Active 150mg 30 Soft Capsules

Ubiquinol 150mg

Microgenics

micro-genics.com.au

Buy now
ANC CoQ10 300mg Ubiquinol
Ubiq-Evail™ 30 Caps

Ubiquinol 150mg

Design For Health

designsforhealth.com.au

Buy now
NUTRIVITAL PROFESSIONAL UBIQUINOL-10 150MG

Ubiquinol 150mg

NutriVital

nutrivital.com.au

Buy now
Go Co-enzyme Q10 Ubiquinol 100mg

Ubiquinol 100mg

GOHealthy

gohealthy.co.nz

Buy now
BioCeuticals Ubiquinol BioActive Range 50mg

Ubiquinol 150mg

BioCeuticals

bioceuticals.com.au

Buy now
Herbs of Gold Ubiquinol 150mg

Ubiquinol 150mg

Herbs of Gold

herbsofgold.com.au

Buy now
MediHerb Ubiquinol Forte

Ubiquinol 150mg

MediHerb

mediherb.com.au

Buy now
Xtend Life Omega 3 / QH Ultra

Ubiquinol 50mg

Xtend Life

xtend-life.com

Buy now
Eagle Ubiquinol Bio Q10 150mg

Ubiquinol 150mg

Eagle Natural Health

eaglenaturalhealth.com.au

Buy now
Curuso's K2+Ubiquinol 150mg

Ubiquinol 150mg

Curuso's Natural Health

carusosnaturalhealth.com.au

Buy now

View All

DISCLAIMER

No information included on this site should be construed as medical advice. Please consult your doctor or qualified health practitioner for medical advice. Never delay or disregard seeking medical advice because of something you have read on this website. Never substitute any of your medication for Ubiquinol.