Feeling fatigued? How Ubiquinol may help

Feeling fatigued? How Ubiquinol may help

Feb 2021
Recent Article

Australians and Fatigue in 2021
Fatigue is a health issue that affects the quality of life of many people, impacting upon their mental and physical health and wellbeing. Fatigue can be defined as feelings of overall tiredness and lack of energy.

In theory a good night’s sleep- consisting of 7-8 hours of sleep per night- should prepare us for the day ahead but, as we know, this isn’t always the case.

In the past year, lockdowns, restrictions, working from home and social distancing, have started to take their toll on our sleep cycles. A study by Monash University found that 46% of respondents reported failing to get enough sleep, compared to only 21% before lockdown began.[1]

One of the most common causes of fatigue and waking unrefreshed is sleep apnoea. If your fatigue is affecting your daily activities, it is vital that you talk to your doctor and have an assessment for this condition.

Ubiquinol: the body’s natural energy producer
Ubiquinol, the active form of coq10, is an antioxidant found naturally in our bodies that plays an important role in supporting cellular energy production, as well as supporting heart health and supporting male fertility.

Mild fatigue may be caused by oxidative stress, when cells and tissues may be disrupted by free radicals during excessive physical and mental exertion.[2] Ubiquinol, as a natural antioxidant, may help to relieve the effects of oxidative stress and help support the body’s natural energy production levels.

After age 30 our body’s natural levels of Ubiquinol start to decline as we age. For many people, supplementing with Ubiquinol, along with a healthy diet and lifestyle, helps to support their natural energy production levels

Before taking Ubiquinol in supplement form consult your medical practitioner to find out whether a supplement is right for you. Always read the label.


[1] Turner Institute for Brain and Mental Health. 2021. Sleep and Circadian Rhythms. [online] Available at: <https://www.monash.edu/turner-institute/research/sleep-and-circadian-rhythms> [Accessed 31 January 2021].

[2] Mizuno, K., Sasaki, A., Watanabe, K. and Watanabe, Y., 2020. Ubiquinol-10 Intake Is Effective in Relieving Mild Fatigue in Healthy Individuals. Nutrients, 12(6), p.1640.

You can share this by:

Ubiquinol Headlines

Kaneka Ubiquinol™ at VitaFoods Asia 2024, Bangkok

Sep 2024Category: Ageing, Antioxidants, Awards, cardiovascular health, Cholesterol, chronic fatigue syndrome, complementary medicine, Conference, Conferences, Endurance, Energy, Fatigue, Fertility, Fitness, Health, Health Industry, healthy ageing, Heart, Immunity, In The News, Kaneka, Memory, Menopause, Mitochondrial health, Nutrition, Stress, Ubiquinol, vitafoods, Vitamins, wellnessRead More

Use Heart for Action: Examining Solutions to The Global Cardiovascular Health Crisis

Sep 2024Category: Ageing, Antioxidants, cardiovascular health, Cholesterol, chronic fatigue syndrome, complementary medicine, dr ross walker, Endurance, Energy, Fatigue, Fitness, Health, healthy ageing, Heart, Kaneka, Nutrition, Stress, Ubiquinol, VitaminsRead More

Kaneka Ubiquinol™ Wins the Prestigious Healthy Ageing Ingredient of the Year Award at NutraIngredients-Asia Awards 2024

Sep 2024Category: Ageing, Antioxidants, Awards, cardiovascular health, Cholesterol, chronic fatigue syndrome, Conference, Energy, Fatigue, Health, Health Industry, healthy ageing, Heart, In The News, Kaneka, Nutrition, Online, Print, Stress, Ubiquinol, vitafoodsRead More

Kaneka Ubiquinol™ at VitaFoods Asia 2024

Sep 2024Category: Ageing, Antioxidants, Awards, cardiovascular health, Cholesterol, chronic fatigue syndrome, complementary medicine, Conference, Conferences, Energy, Fatigue, Fertility, Health, Health Industry, healthy ageing, Heart, In The News, Kaneka, Memory, Menopause, Mitochondrial health, Nutrition, Online, Stress, Ubiquinol, vitafoods, Vitamins, wellnessRead More

Kaneka Ubiquinol™ at ACNEM Fertility Roundtable

Aug 2024Category: Ageing, Antioxidants, Energy, Fatigue, Fertility, Health, Menopause, Mitochondrial health, Nutrition, Ubiquinol, VitaminsRead More
PANC 2024

Kaneka Ubiquinol™ at PANC 2024 and Pharmacy Connect

Aug 2024Category: Ageing, Antioxidants, cardiovascular health, Cholesterol, chronic fatigue syndrome, Conference, Conferences, Energy, Fatigue, Fertility, Fitness, Health, Health Industry, healthy ageing, Heart, Kaneka, Memory, Menopause, Mitochondrial health, Nutrition, PANC, Stress, Ubiquinol, wellnessRead More
acnem 2024 conference

Kaneka Ubiquinol at ACNEM 2024 in Melbourne

Jun 2024Category: Ageing, Antioxidants, cardiovascular health, Cholesterol, chronic fatigue syndrome, complementary medicine, Conferences, Endurance, Energy, Fatigue, Fertility, Fitness, Health, Health Industry, healthy ageing, Heart, Immunity, Kaneka, Memory, Mitochondrial health, Nutrition, post pandemic, Stress, Ubiquinol, Vitamins, wellnessRead More

Kaneka Ubiquinol™ at the Natural Health Products NZ Summit 2024!

May 2024Category: Ageing, Antioxidants, Awards, cardiovascular health, Cholesterol, chronic fatigue syndrome, complementary medicine, Conference, Conferences, Endurance, Energy, Fatigue, Fertility, Fitness, Health, Health Industry, Heart, Immunity, Kaneka, Mitochondrial health, Nutrition, Stress, Ubiquinol, vitafoods, Vitamins, wellnessRead More
1 2 27 28