![](https://www.ubiquinol.net.au/wp-content/uploads/2023/12/Running-Web-banner-2.jpeg)
Ubiquinol’s Evidence-Based Role in Sports Nutrition
Dec 2023Recent Article
Ubiquinol for Support in Exercise and Sports Recovery
Are you planning to up your exercise and get fit? Or perhaps you’re already running or participating higher intensity activities?
Whatever your level of exercise, ubiquinol has received attention in the area of sports nutrition due to its important role in energy metabolism and as a powerful antioxidant in the body, helping reduce oxidative stress and muscle damage, support athletic performance and aid recovery.
A study of a group of male long-distance runners found that 300 mg of ubiquinol a day elevated plasma concentration, supported muscle function, maintained healthy tissue and reduced the fatigue of the runners after 25 and 40 km distances during summer training.[1]
This information is shared for scientific purposes and should not be construed as health or medical advice. Always read the label. If symptoms persist see your healthcare professional.
Reference:
[1] Suzuki Y, et al. Short-term ubiquinol-10 supplementation alleviates tissue damage in muscle and fatigue caused by strenuous exercise in male distance runners. Int J Vitam Nutr Res 2021;91(3-4):261-270.
You can share this by:
Keep up-to-date with Ubiquinol News
Ubiquinol Headlines
![acnem 2024 conference](https://www.ubiquinol.net.au/wp-content/uploads/2024/06/ACNEM2024_1900x800_WebBanner_Post_FA_0207-scaled.jpg)
Kaneka Ubiquinol at ACNEM 2024 in Melbourne
Jun 2024Category: Ageing, Antioxidants, cardiovascular health, Cholesterol, chronic fatigue syndrome, complementary medicine, Conferences, Endurance, Energy, Fatigue, Fertility, Fitness, Health, Health Industry, healthy ageing, Heart, Immunity, Kaneka, Memory, Mitochondrial health, Nutrition, post pandemic, Stress, Ubiquinol, Vitamins, wellnessRead More![](https://www.ubiquinol.net.au/wp-content/uploads/2024/05/Screenshot-2024-06-05-at-9.25.18 AM.png)
Kaneka Ubiquinol™ at the Natural Health Products NZ Summit 2024!
May 2024Category: Ageing, Antioxidants, Awards, cardiovascular health, Cholesterol, chronic fatigue syndrome, complementary medicine, Conference, Conferences, Endurance, Energy, Fatigue, Fertility, Fitness, Health, Health Industry, Heart, Immunity, Kaneka, Mitochondrial health, Nutrition, Stress, Ubiquinol, vitafoods, Vitamins, wellnessRead More![David Foreman Webinar](https://www.ubiquinol.net.au/wp-content/uploads/2024/04/CMA_PRE-Event_Website-banner_1900-x-800px-3.jpg)
Webinar: Mitochondrial Health and the Science of Ubiquinol
Apr 2024Category: Ageing, Antioxidants, cardiovascular health, chronic fatigue syndrome, Energy, Fatigue, Fertility, Fitness, Health, Health Industry, Heart, Kaneka, Mitochondrial health, Stress, Ubiquinol, wellnessRead More![Kaneka at AliExpo 2024](https://www.ubiquinol.net.au/wp-content/uploads/2024/03/AliExpo-Web-banner_1900x800px-1.jpg)
Kaneka Ubiquinol at AliExpo 2024
Mar 2024Category: Ageing, Antioxidants, cardiovascular health, China, Cholesterol, Conferences, Endurance, Energy, Fatigue, Fertility, Fitness, Health, Health Industry, Heart, Immunity, Kaneka, long covid, Mitochondrial health, Nutrition, post pandemic, Stress, UbiquinolRead More![FFWS#2024](https://www.ubiquinol.net.au/wp-content/uploads/2024/03/FFWS_Post-Event_website-banner_1900x800px-1.jpg)
Kaneka Ubiquinol Wins Award at Functional Foods Wellness Summit (FFWS 2024)
Mar 2024Category: Ageing, Antioxidants, Awards, cardiovascular health, China, Cholesterol, chronic fatigue syndrome, complementary medicine, Conference, Conferences, COVID-19, Endurance, Energy, Fatigue, Fertility, Fitness, Health, Health Industry, Heart, Immunity, In The News, Kaneka, long covid, Lungs, Memory, Mitochondrial health, Nutrition, Print, Radio, Stress, Ubiquinol, vitafoods, Vitamins, wellnessRead More![APP 2024](https://www.ubiquinol.net.au/wp-content/uploads/2024/02/APP2024-Square-Exhibitor-Promotion.png)
Kaneka Ubiquinol at APP 2024
Feb 2024Category: Ageing, Antioxidants, cardiovascular health, Cholesterol, complementary medicine, Conferences, Energy, Fatigue, Fertility, Health, Health Industry, Heart, Immunity, Kaneka, Mitochondrial health, UbiquinolRead More![FFWS2024](https://www.ubiquinol.net.au/wp-content/uploads/2024/02/MicrosoftTeams-image-1.png)
Functional Foods for Wellness Summit 2024 in Malaysia
Feb 2024Category: Ageing, Antioxidants, cardiovascular health, Cholesterol, chronic fatigue syndrome, complementary medicine, Conference, Conferences, Energy, Fertility, Health, Health Industry, Heart, Kaneka, Mitochondrial health, Nutrition, UbiquinolRead More![Picture of a heart](https://www.ubiquinol.net.au/wp-content/uploads/2024/02/Valentines-Day-2024_Website-banner_1900-x-800px.jpg)