Ubiquinol’s Evidence-Based Role in Sports NutritionDec 2023
Ubiquinol for Support in Exercise and Sports Recovery
Are you planning to up your exercise and get fit? Or perhaps you’re already running or participating higher intensity activities?
Whatever your level of exercise, ubiquinol has received attention in the area of sports nutrition due to its important role in energy metabolism and as a powerful antioxidant in the body, helping reduce oxidative stress and muscle damage, support athletic performance and aid recovery.
A study of a group of male long-distance runners found that 300 mg of ubiquinol a day elevated plasma concentration, supported muscle function, maintained healthy tissue and reduced the fatigue of the runners after 25 and 40 km distances during summer training.
This information is shared for scientific purposes and should not be construed as health or medical advice. Always read the label. If symptoms persist see your healthcare professional.
 Suzuki Y, et al. Short-term ubiquinol-10 supplementation alleviates tissue damage in muscle and fatigue caused by strenuous exercise in male distance runners. Int J Vitam Nutr Res 2021;91(3-4):261-270.